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You know your power and heart-rate zones and have all the newest gear. Here's a training secret you might be overlooking. The hardest part of training is doing these workouts day after day after day.
Doing a hard workout once brings small benefits. But being able to do hard workouts consistently month after month, in short, yields results. Putting in the time A large part of training for a long-course triathlon simply involves putting in the time.
It can be easy to get caught up in intensity and heart rate zones or watts, and these training tools can definitely help improve performance. However, many times simply spending time swimming, biking and running consistently will lead to improvements in racing.
Six-time IRONMAN champion Heather Wurtele says consistency is probably the most important aspect of her training, and is responsible for her consistent improvement over the years.
She adds that it's not necessarily exciting, but that a lot of value lies in being engaged in each session.
Triathlon Squad and Wurtele's coach Paulo Sousa refers to it as getting the work done: Every athlete has days where it's hard to get out the door for the next workout.
Most of the time this is a mental issue that is experienced by athletes at every level," he says. Sousa offers one way of helping athletes with these issues: If you absolutely dread running on a track, do your speed workouts on the road or trails. By building the training schedule around your unique personality and schedule, it will be much easier and enjoyable to remain consistent with your training.
It's not "all or nothing" Fitting triathlon training into your busy life is bound to create time conflicts at some point. On those days when you realize your allotted two-hour time slot somehow got reduced to 30 minutes, rather than bagging the workout all together, use those 30 minutes for a quality session.
The small workouts still count and provide fitness. Don't Dread the Treadmill Be flexible Life happens, so roll with the punches and get back on the plan. Just do the work. When athletes over-think they lose focus on the truly important things: When you miss a workout, don't try to cram four workouts into the next day.Aug 24, · Galen Welsch, 29, is the cofounder & CEO of Jibu, a social enterprise that provides opportunities for entrepreneurs in underserved, emerging market communities to own businesses – .
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I am very proud of my mom and consider her the most courageous woman I know. With perseverance, sacrifice and hard work, she raised a family of Olympic athletes and . The Reason Why Hard Work Is The Key To Success 1. It’s the price you pay for what you’re going to get. If success was free, everyone would have it.
But there are few successful individuals and each of them had put in enough productive work before they received anything in return.
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